MJ Nhill Fitness

MONDAY

9.00am Cardio Fit @ "The Patch", Clarence St - Special focus on heart health and fitness.  Builds strength and stamina too!  Options available for varying fitness levels.

10.15am Mature Movers (60 years plus) @ "The Patch" - This class is designed to strengthen the heart, build bone density and prevent disease while being gentle on joints and muscles.

TUESDAY

4.30pm Boxing @ St Pats Hall - Gloves supplied.  Simple punches to reduce stress and burn calories.

THURSDAY

5.00pm Weights 4 Women @ St Pats Hall - A low impact class to increase bone density and stamina.  A complete workout to condition all major muscles using adjustable weights.  Equipment supplied.

 

Classes are subject to day, time and venue changes!  Always check!! SMS or phone Margaret on 0427 928 203 or Facebook MJ Nhill Fitness.

Please bring a towel or mat for floor exercises and a bottle of water to drink. All other equipment supplied. Options for every fitness level.

Always seek advice from your medical practitioner before commencing any new exercise program.

Tai Chi

Tai Chi is held on Tuesday mornings 9.00am - 9.45am at the RSL Soldiers Lounge, Clarence Street, during school terms.

Gold coin donation.