Mindfulness Meditation

Our trainer will share with you different forms of meditation as she gently guides you on a deep healing journey within, using simple methods of visualisation and breathing techniques to calm body, mind and soul.
 
Dates: Monday 5th, 12th, 19th & 26th August
Time: 7.00pm - 8.00pm
 
Bookings are essential.
 

MJ Nhill Fitness

MJ Nhill

Classes are subject to day, time and venue changes!  Always check!! SMS or phone Margaret on 0427 928 203 or Facebook MJ Nhill Fitness.

Please bring a towel or mat for floor exercises and a bottle of water to drink. All other equipment supplied. Options for every fitness level.

Always seek advice from your medical practitioner before commencing any new exercise program.

Tai Chi

Tai Chi is held on Tuesday mornings 9.00am - 9.45am at the RSL Soldiers Lounge, Clarence Street, during school terms.

Gold coin donation.